What’s really the difference between grass-fed and grain-fed beef? In this episode of the Dust’er Mud Podcast, Rich and Shelley break down a groundbreaking new study that followed nutrients all the way from the soil to the steak. The results are eye-opening: grass-fed beef was shown to contain up to 5x more omega-3 fatty acids, nearly 4x more vitamin E, and significantly higher levels of antioxidants like glutathione and compared to grain-fed beef.

But what does that mean for you? We translate the science into plain English. From why omega-3s matter for heart health, to how antioxidants protect your body from oxidative stress, to what these differences could mean for chronic disease risk — we cover it all in a simple, practical way.

We also discuss the bigger picture: how regenerative farming, soil health, and diverse pastures don’t just build better beef, they build more resilient people and communities. If you’ve ever wondered whether paying extra for grass-fed is worth it, this episode is for you.

Link to Study: https://www.nature.com/articles/s41538-025-00471-2

️ Hosted by Rich & Shelley from Air2Ground Farms, located in the heart of the Ozarks.

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#beef #grassfedbeef #nutrition #food #freedom

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⏰ Podcast Duration: 00:32:17

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Watch our previous videos

The Woman Who’s Changing the World
• https://youtu.be/XCgaXw8SzJw?si=Rk-mkAfmhje-4um2

We Caught a Glyphosate Troll: What’s Really Behind the Hate?
• https://youtu.be/AoB3KYhoLBI?si=ynl_VMs1LbaK3e56

Big Ag is Lying—Here’s How We Take Farming Back
• https://youtu.be/VAjOD94RfLM?si=o68Plxljn5Tb5h7s

The MAHA Fallout: Breaking the Cycle of Chemical Dependence
• https://youtu.be/kG0oBYrsWqU?si=sc_G_QCP4BM85rBF

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⚠️ DISCLAIMER: The views and opinions expressed in this episode of the Dust’er Mud Podcast are solely those of the hosts and do not necessarily reflect the official policy or position of any government agency, company, or organization mentioned. This podcast is for informational and educational purposes only and should not be considered professional advice, legal counsel, or a substitute for independent research. Listeners are encouraged to consult relevant experts or trusted sources when making decisions related to agriculture, health, or legal matters.