When starting a keto diet, pretty much everyone gets focused on their ketone levels. It makes sense. They are concrete measurements of progress and most of us are goal-oriented. But we can’t tell you how many people we’ve spoken to who wanted to give up because they weren’t where they thought they “should be” early on. 

So, let’s not get ahead of ourselves. Instead, let’s explore ketone levels for ketosis with an eye on learning what they are and what they mean, so you can understand what optimal levels are based on your goals. But first, a brief PSA: the following information is not meant to be substituted for medical advice, nor does it apply if you have type 1 diabetes. If you have type 1 diabetes or other serious medical conditions, you should work with your healthcare provider to determine your goals and ideal diet.