What Started as Retail Therapy Turned Into a Full-Blown Obsession
Update: 2025-09-05
Description
In this episode, we dive into the wild world of online shopping obsessions and the rise of Compulsive Buying Disorder (CBD). From midnight scrolls to surprise packages you forgot you ordered, we break down how Amazon, Instagram, and influencers are messing with your brain and share fun, practical tips to break the “Add to Cart” habit.
01:29 Impact of Social Media on Shopping Habits
02:07 COVID-19 and the Surge in Online Shopping
03:18 The Dopamine Hit from Shopping
04:36 Designer Labels and Shopping Fatigue
05:50 The Temptation of Online Sales
06:36 Compulsive Buying Disorder Symptoms
11:45 The Influence of Beauty and Fashion Influencers
17:03 Overcoming the Urge to Shop
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