DiscoverIn Shape RadioWhat The Hell Is A Peak Week?! And Some Honest Thoughts To Keep It Real Ahead of My First Gym Shoot of 2025
What The Hell Is A Peak Week?! And Some Honest Thoughts To Keep It Real Ahead of My First Gym Shoot of 2025

What The Hell Is A Peak Week?! And Some Honest Thoughts To Keep It Real Ahead of My First Gym Shoot of 2025

Update: 2025-06-14
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When explaining to a friend this week that I wasn't able to hit the pub for burgers and beers on arrival back to the UK due to my "peak week" - understandably, I was greeted with confusion and a very abrupt "what the hell is a peak week?!"

Well, here is an insight into what I mean by "peak week" and some honest insights into where I'm at going into my first photoshoot of the year.

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What The Hell Is A Peak Week?! And Some Honest Thoughts To Keep It Real Ahead of My First Gym Shoot of 2025

What The Hell Is A Peak Week?! And Some Honest Thoughts To Keep It Real Ahead of My First Gym Shoot of 2025

Ryan