DiscoverEmpower Your Journey PodcastWhat To Do When You're Stressed Part 3: Proactively Preventing Stress
What To Do When You're Stressed Part 3:  Proactively Preventing Stress

What To Do When You're Stressed Part 3: Proactively Preventing Stress

Update: 2021-04-05
Share

Description

If you want to keep your stress down in the long-term, it's time to have stress management be part of your daily life.  Proactively combat stress so you're not reacting to it by looking at where your life needs boundaries, how you think about things, the ways you take care of yourself, and more!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

What To Do When You're Stressed Part 3:  Proactively Preventing Stress

What To Do When You're Stressed Part 3: Proactively Preventing Stress

Andrew Chris