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What You Can (Really) Learn About Exercise from Your Human Ancestors

What You Can (Really) Learn About Exercise from Your Human Ancestors

Update: 2026-01-05
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We all know how indisputably good exercise is for you. Yet a lot of folks still find it a struggle to engage in much physical activity. To understand the reason that this conflict and tension exists and how to overcome it, it helps to understand the lives of our human ancestors....

This item belongs to: audio/opensource.

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What You Can (Really) Learn About Exercise from Your Human Ancestors

What You Can (Really) Learn About Exercise from Your Human Ancestors