What Your Gut Health Says About You: 5 Changes You Can Make to Improve Your Gut
Description
Ever heard of the saying, “Listen to your gut?”
Your gut health plays a pivotal role in your overall well-being, influencing everything from digestion and nutrient absorption to immune function and even mood regulation.
It's like a second brain residing in your abdomen, communicating with your body in ways we're only beginning to understand.
Today, let's dive deep into simple yet effective ways to maintain a healthy gut. We'll cover practical tips for improving digestion and highlight common foods that can naturally enhance your gut health. We'll also touch on recognizable signs that might indicate if you're experiencing any gut-related issues.
By following these tips and incorporating digestion-friendly foods into your diet, you're taking a positive step towards a healthier gut and a happier version of yourself.
What We Discuss:
- 00:00 Everything is linked to our gut
- 01:07 What is gut health?
- 02:01 Signs of gut issues
- 05:56 Your body cleanses your insides at night
- 07:22 Tip #1: Control your sugar intake
- 13:54 Tip #2: Eat the rainbow - have a variety of natural foods in different colors
- 21:38 Tip #3: Stop drinking cold water
- 25:10 Tip #4: Incorporate spice in your food
- 29:10 Tip #5: Avoid eating raw foods
- 32:13 We have a responsibility to look after our health
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