Welcome to a brand new episode of the Youier podcast. As a reminder, season 8 of the podcast will be released weekly, every Monday morning, aimed at being short & sweet & actionable.

Today's episode is especially for those days, or those moments in days, when everything doesn't feel stellar. What do you do when things feel a bit rubbish? Do you have a plan in place for those moments? After today's episode you will.

If you’re a member of The Blue House, come and share how you get on inside The Playground: www.TheBlueHouse.vip/c/playground

And if you’re not yet a member, come and join us! All membership levels are “Pay As You’re Nudged” with the Relationship level starting with a minimum of just £1(≈$1.30) per month. Youier.com/join to find out more and join us.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit podcast.youier.com/subscribe