This week we are navigating friendships and friends. It's chaos. We are joined by my long time friend Alphie. Catch the artist at work on Instagram.

Become our friends on Instagram and twitter

What is the grey rock method - Medical New Today.

Frientimacy: The 3 Requirements of All Healthy Friendships | Shasta Nelson | TEDxLaSierraUniversity

Music featured/mentioned on this Episode 

• Forest by Cee Lo Tha Ghost | Spotify |Deezer
• Grateful by Kitrano | Spotify
• Day Ones by  Above Envy |
• Playtime by All Good Folks. Music from Uppbeat (free for Creators!): https://uppbeat.io/t/all-good-folks/playtime | License code: ZFKH6KBHSN5KNIAE
• One Direction - History 
• Halestorm - Back From The Dead

P.S. We forgot to record the lightning round questions. That section was recorded via riverside.fm. 

1. What song best describes our friendship?
2. What did you learn from our friendship breakup?
3. What is something you think I am learning from you? 
4. What are your 3 wishes for all of your friends?
5. What is something your friends should take away from a friendship with you?

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