What all effective therapies have in common (part 1)
Description
Have you ever looked for a new therapist and been overwhelmed by all the different kinds of therapy out there? Acronyms like CBT, ACT, EMDR, REBT, IFS, or confusing names like somatic experiencing or psychoanalysis–it can leave you wondering which one is best for the problems you’re experiencing.
In today’s episode of the Psychedelic Therapy Frontiers podcast, we’ll try to reassure you a little bit by exploring what nearly all effective therapies have in common. This is a 2-part episode so be sure to tune in next week for part 2.
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