What does poor self-care look like? Identify the indicators!
Description
Do you often feel exhausted, overwhelmed, or neglected?
Poor self-care can affect your mental, emotional, and physical well-being.
This video explores the signs of poor self-care, such as chronic fatigue, poor hygiene, and emotional instability.
Learn how to evaluate your routine, set small self-care goals, prioritize mental health, create a self-care schedule, and seek support.
Watch now to understand the indicators of poor self-care and take steps towards a healthier, more balanced life.
Love & Power ❤️
Angela
Book your free strategy call here: https://calendly.com/angelabuckleycoach/45min.
DISCLAIMER:
Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.
#SelfCare #MentalHealth #Wellness #SelfCareTips #HealthyLiving #MentalWellBeing #EmotionalHealth #PhysicalHealth #LifeBalance #StressRelief
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