What females need to eat & supplement to be healthy & happy w/ Eleanor Coales
Description
Introducing Eleanor Coales MSc ANutr RYT- With a Masters degree in Nutrition at the University of Leeds. Elle focused my studies on women's health including pre- and postnatal nutrition, and nutrition through the menopause, and metabolic syndromes. Being particularly interested in the non-diet approach, and focusing more on behaviours rather than weight as a marker of health I got together with Elle to find out what us females really need to be healthy.
We break down foods we should eat, what we should supplement and go deep into what the body truly needs.
Find elle here: https://www.instagram.com/enliveningelle/
Come follow me on instagram https://www.instagram.com/chlohodgkin...
Read my journal posts here: www.chlohodgkinson.com
United States
