Unlock the power of Cognitive Behavioral Therapy (CBT) to transform your mindset and improve your mental well-being. In this video, we explore practical, easy-to-follow CBT techniques that can help you manage stress, anxiety, and negative thought patterns. Whether you're new to CBT or looking to deepen your understanding, this guide is designed to support your journey toward better mental health.

Remember, it's okay to seek help. If you're in the UK and need support, here are some mental health services you can contact:

### UK Mental Health Services:

- **Samaritans**: Available 24/7 for anyone in emotional distress.

**Phone**: 116 123

**Website**: [www.samaritans.org](https://www.samaritans.org)

- **Mind**: Offering advice and support for anyone experiencing a mental health problem.

**Phone**: 0300 123 3393

**Text**: 86463

**Website**: [www.mind.org.uk](https://www.mind.org.uk)

- **NHS 111**: For urgent medical help and advice when it's not a life-threatening situation.

**Phone**: 111

**Website**: [www.111.nhs.uk](https://www.111.nhs.uk)

- **Shout**: A free, confidential text support service for anyone struggling to cope.

**Text**: "SHOUT" to 85258

**Website**: [www.giveusashout.org](https://www.giveusashout.org)

- **CALM (Campaign Against Living Miserably)**: Supporting men who are down or in crisis.

**Phone**: 0800 58 58 58

**Webchat**: [www.thecalmzone.net](https://www.thecalmzone.net)

If you're feeling overwhelmed, reach out to someone today. Help is available.