There's a lot of talk about creative flow and "flow state" in general, but what exactly is it? How do you know when you’re in the flow? What are the benefits? Do you have to be a professional artist or athlete to experience it?

Join hosts Jenny Hahn and Stephanie Gray as they discuss why creative flow is so important not only for personal bliss and fulfillment, but also for the wellbeing of the collective. You won’t want to miss this episode because co-host and author Jenny Hahn shares excerpts from her book Creative Flow and offers practices for your creativity journey. 

Resources:
Creative Flow: Tap and Express Your Juicy Essence, by Jenny Hahn
Flow: The Psychology of Optimal Experience, by Mihaly Csikszentmihalyi

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Check out Jenny's new book, an essential resource for your creative journey: Creative Flow: Tap and Express Your Juicy Essence

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(Intro and outro music by Tim Behrens)