In this episode we talk about the complexity of Food Addiction and how it manifests in our lives. It is a behavioral and chemical addiction and is often used to escape from pain and traumas that may have never been addressed.

We honor you for taking this time to seek out a better understanding of Food Addiction and opening yourself up to the healing work. As mentioned in the episode, we are advocates of therapy and other modalities that support the healing journey. Seeking professional help has been a powerful tool that we have both used throughout our journey's and if it is something that you feel called to, follow that calling.

Let us know what you thought of this episode by leaving a review!