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In this episode I share my take on what forest bathing is and why I think it is essential for your well-being.

My intention is to introduce the concept and hopefully inspire you to give it a go.

I include the origin story and will touch on the science backing the physical benefits experienced from this simple but powerful practice. I also share my thoughts on why I believe it is important for our spiritual well-being.

Stick around to the end where I share some best practices on how to go about starting your own forest bathing practice.

GROUP FOREST BATHING SESSIONS

Click here if you are based in Cape Town to book a session or to find out more.
 >> Or feel free to reach my via mail should you have any queries: hello@awakentonature.com

If you are based anywhere outside of South Africa then I recommend visiting Nature Connection World to search a list of forest bathing and natural mindfulness guides based all around the world
>> Find out more here.

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