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What is Meditation and Mindfulness Anyway?

What is Meditation and Mindfulness Anyway?

Update: 2022-03-23

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See ME Not asd, Inc. presents this visual introduction to the meditation and mindfulness journey. This brief video succinctly explains what mediation and mindfulness are in a way that leaves you feeling curious to embark on an elevating journey. We welcome you to accept our invitation to connect and journey with us as we elevate exceptional individuals, including yourself.

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What is Meditation and Mindfulness Anyway?

What is Meditation and Mindfulness Anyway?

Devika L. Carr, Esq.