DiscoverThe Inspire Health PodcastWhat is Mindfulness and Will it Help Me?
What is Mindfulness and Will it Help Me?

What is Mindfulness and Will it Help Me?

Update: 2024-01-17
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You've probably heard of mindfulness, but do you really know what is? Will it help me with my depression or anxiety? Allison Geisking, a behavioral health counselor with Upland Hills Health in Dodgeville, Wisconsin will introduce us to the concept and explain how it can positively influence your mental and physical health.

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What is Mindfulness and Will it Help Me?

What is Mindfulness and Will it Help Me?

Upland Hills Health