In this episode, I talk about your set point and I explain why a set range is more important than a specific number when it comes to weight loss.

Speak with me: https://go.oncehub.com/kevinburciaga

Description:

Welcome to the Rational Eater Podcast, a podcast for millennials, gen z'ers, and more who want to overcome binge eating or bulimia. 

The Rational Eater is hosted and created by Kevin Burciaga, a physical therapist and YouTuber who overcome years binge eating and bulimia and developed his own method.

DISCLAIMER: this podcast is a podcast about binge eating, bulimia, and eating disorders. Nothing you hear on this podcast should be considered medical advice. Medical knowledge is always changing and this show should be considered as entertainment only. 

Links:

Book a strategy call (speak with me): https://go.oncehub.com/kevinburciaga

Podcast- The Rational Eater Podcast (Apple, Google, iHeart, Spotify, Stitcher)

Free web class: Stop binge eating and overcome bulimia: https://rationaleatingmasterclass.com

E-mail me: kevin@kevinburciaga.com

What's App: 1 904 445 7754

Facebook Page: https://www.facebook.com/RationalEater/

Facebook Group The Rational Eating Masterclass: https://www.facebook.com/groups/2150125565018363/

Instagram: www.instagram.com/the_rational_eater @the_rational_eater

TikTok: @rationaleater

Twitter: www.twitter.com/kevindburciaga