What is a good exercise routine? - with Louise McCallum
Update: 2021-08-19
Description
Exercise coach, Louise McCallum joins us to chat about how we can encourage more Australians to get active. She shares her advice on how to establish a good exercise routine to keep active and healthy.
About Louise McCallum - Exercise Coach - Osana
Louise brings personal training expertise from London, Australia and Hong Kong and is an accomplished sportswoman, being a gold medalist in NSW Swimming Championships, a NSW representative in netball, and has placed in a number of triathlons globally. She is a fitness coach for three State League Netball teams. Her passion is to improve the health and wellbeing of everyone in the community.
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