What is a ‘functional freeze’?
Update: 2024-09-23
Description
Have you ever felt stuck or paralyzed in your daily tasks, or that you’re simply just going through the motions? You might be experiencing what's called a 'functional freeze': it’s a mental and emotional state where stress or burnout leaves you frozen and unmotivated, though you still appear outwardly functional.
To explain more, Kieran is joined by Claire O'Connor, Broadcaster and Life Coach.
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