What is burnout and how to deal with burnout
Description
Dr. Millie Mohan is a physician turned holistic wellness coach helping burnt-out women beat exhaustion, stress eating, anxiety and weight gain. Having experienced the limitations of the conventional medical system, she embarked on a mission of empowering women to heal from within and get in the driver’s seat of their health for good. She believes true wellness is the greatest gift we can give ourselves and the power to create a life-long foundation of vitality is in our hands. She lives in beautiful White Rock, British Columbia.
Inside this conversation we discuss what burnout is, signs & symptoms, contributing factors and most importantly creating your self-care tool kit to overcome and prevent burnout, which includes setting and keeping boundaries!
Connect with Dr. Mohan: Instagram @milliemohanmd or website www.milliemohanwellness.com
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United States
