"Face yoga helped me transform my face... Now my passion is to find ways to help you reach your health and beauty goals for your face" -Kari Cordier, Face Yoga Instructor & Host

The Face Yoga podcast is for anyone looking for a natural and wellness-focused way to achieve a youthful-looking, feeling and functioning face--inside and out. In this first episode, I talk about my background and upbringing. I discuss what face yoga is and the four main methods I use in face yoga. I answer the question: will face yoga cause wrinkles? And I address what is the best age for doing face yoga (spoiler alert: all ages!). Subscribe to this podcast if you want more episodes about how to achieve a youthful looking face naturally - without expensive and painful botox, fillers, and plastic surgery.

You can watch the video version of this episode on YouTube https://youtu.be/qD0EYetUgyU

Mentioned in this episode:

-Face massage playlist

-Face exercises playlist

-Face posture playlist

-Yoga Nidra Playlist

Check out my TikTok YouTube Instagram GIFs for resources on face yoga.

Check out my website faceyogabykari.com to learn more about me and what I do. 

Sign up for live face yoga classes. 

Click here for on demand face yoga classes.

Want 1-to-1 private face yoga instruction? For your own PERSONALISED daily routine, schedule a 1-to-1 private consultation with me here.

Music by Coma-Media from Pixabay.