Is your breathing shallow today too?

slow down, even stop, to listen to yourself (and nature).

and...who do you want to be?

Return to yourself.

What is it time for, from you?

Unhelpful thinking styles with Dr. Rebecca Ashery, coach and psychotherapist

Unpacking Deborah MacNamara's 'Nourished', one bite at a time.

'Nourished: Connection, Food, And Caring For Our Kids (and everyone else we love) with Deborah MacNamara, PhD.

A (short) MEDITATION to Care Without Carrying It All

First of all, check inward. Shall we?

Are you an Introvert? Are you a Highly Sensitive Person? Are you a Highly Sensitive Introvert? Alane Freund returns to the conversation.

a meditation for swirling emotions. A moment to pause, a moment to check in.

What if the Interruption IS the practice? Flavia Jimenez joins the conversation.

The return. To the podcast. To self. Honoring the return. What is experienced upon your return.

Gliding and soaring and gaining perspective.

High Sensitivity, Anxiety and ADHD insightfully unpacked with Alane Freund

Part 2 with Nicole Schiener- Caring without Carrying It All.

When trees fall. What do we hear? What do we feel? What do we see? Take this time for you. What's rising up?

Nicole Schiener on "Caring Without Carrying It All" Part 1 of 2.

Do you remember who you are? Let this be an invitation, an opportunity, to connect to yourself. Today.