What is sleep hygiene?
Update: 2019-08-09
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What is sleep hygiene?
For someone like me who works in the field of sleep this is a no-brainer question. But when I give interviews or when I talk to people and I say, “look, I don't just work with sleep hygiene, a lot of my clients have a perfect sleep hygiene but their problems go beyond that”, I realize that many don’t know what I'm talking about when I mention sleep hygiene.
So today I want to give a couple of sleep hygiene examples.
#sleeplikeaboss #christinehansen #sleephygiene #sleeptips #sleepcoache
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