What is stress and how does it show up?
Update: 2024-02-06
Description
The World Health Organisation deems stress to be the health epidemic of the 21st Century.
In this episode, Antonia and Maryanne discuss what stress is, where it comes from and how it manifests itself within us.
If we can understand our stress response, we can find ways to manage it.
Healthy Habits
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Thank you for listening.
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