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What is the 75 Hard fitness challenge and what are its strict rules?

What is the 75 Hard fitness challenge and what are its strict rules?

Update: 2025-01-06
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Some people looking for a tough fitness regime to embark on for their New Year's resolutions have decided to commit to the 75 Hard challenge.
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What is the 75 Hard fitness challenge and what are its strict rules?

What is the 75 Hard fitness challenge and what are its strict rules?