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What is the science behind holding a grudge?

What is the science behind holding a grudge?

Update: 2024-11-05
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Does holding a grudge impact us physically as well as emotionally? What is the science behind grudges and how can we break the cycle?  We discuss with Brendan Kelly, Professor of Psychiatry at Trinity College Dublin and Author of Resilience. 

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What is the science behind holding a grudge?

What is the science behind holding a grudge?