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What is the ‘12 Dips in December’ challenge?

What is the ‘12 Dips in December’ challenge?

Update: 2025-12-11

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TV Presenter and Fashion Designer, Brendan Courtney joins Ciara to discuss the Irish Heart Foundation’s ‘12 Dips in December’ challenge, and why you should take part!

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What is the ‘12 Dips in December’ challenge?

What is the ‘12 Dips in December’ challenge?