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What is this thing called CBT?

What is this thing called CBT?

Update: 2023-07-24

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We define CBT (cognitive behavioural therapy) and discuss what you should look for to determine whether you are receiving adherent CBT. We also discuss what mental health conditions CBT treats well.

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What is this thing called CBT?

What is this thing called CBT?

Donna Hughes & Jessica Heil