What is trauma, really?
Update: 2024-05-01
Description
New season and a new episode
This season we take a journey into trauma and trauma recovery. We start with the basics - what is the true definition of trauma and why does it matter?
00:00 - 00:46 Introduction
01:36 - 02:27 What is trauma?
02:27 - 04:00 Trauma deep dive
04:01 - 05:30 2 types of trauma
05:31 - 08:14 Elements of trauma
08:14 - 15:23 what causes trauma?
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