In this podcast, I explore the practice of asking, “What is true?” or “Is this true?”

In the coming years, this may be one of the most important questions to ask yourself. We already live in a world where it is difficult to know what is true. Misinformation, fake news, propaganda, censorship, and other corruptions will only expand in the era of AI, so the truth will get harder and harder to detect.

Getting good at discerning ‘what’s true” starts with becoming aware of and the letting go of the conditioning of our own mind. We need to be acutely aware of the stories and unknown lies we are telling ourselves. Asking 'What is true?" or “Is this true” helps us cut through all the crap – the stories, meanings, beliefs, assumptions, judgments, and opinions that arise out of the mind
and hold us in the lies and falsehoods.

Links:

• Shadow Integration Work can help you uncover and correct false beliefs, assumptions and stories in your own mind.