DiscoverSay Grace with Perfect Fit NutritionWhat my Mammaw taught me about food.. and a lot of other things
What my Mammaw taught me about food.. and a lot of other things

What my Mammaw taught me about food.. and a lot of other things

Update: 2025-08-26
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Grandmothers are special, and mine sure was.


 


A few weeks ago we lost my grandmother at age 90, and I have found myself reflecting on so much since then.


 


My grandmother was a pillar in our family, and she is where I get so much of my love and passion for food.


 


Now more than ever, I am aware of where my stance on food freedom and weight loss comes from and share the depths and reasoning behind that on today’s episode.


 


As much as I hope you love this episode and maybe see some of your own memories in mine, this episode is really meant to be a heart pour to honor my grandmother and how she impacted me. 🕊️

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What my Mammaw taught me about food.. and a lot of other things

What my Mammaw taught me about food.. and a lot of other things

Constance Shelby