Dr. Susan Taylor joins me in talking about meditation and how it changes EVERYTHING! I thought that praying was meditating. I thought that being calm and doing yoga was meditating. I thought calmly pondering was meditating. When I finally learned to go beyond my thoughts, I found myself. A version of me that exists beyond thought, beyond my body, beyond money, relationships, titles, all of it! I existed doing and thinking nothing.

That changed EVERYTHING!

Imagine getting up each day with the confidence and understanding to navigate the ups and downs with calm and focus.  Where you know and trust  yourself to direct your choices and actions without  concern.  Dr Susan Taylor’s mission is to empower women in individual and small groups sessions who desire to tap into their innate healing ability to support vibrant aging and vitality.

For more than 30 years, nationally and internationally, she has been teaching ancient wisdom and modern science to deconstruct the healing code supporting vibrant aging and longevity. Taylor developed the widely acclaimed Meditation Specialist Training, which provides a unique skills-building competency platform that leads to certification for leaders in their fields.

Her long career began at Columbia University Medical School of Nutritional Sciences, where her master’s degree work became the basis for a clinical nutrition practice specializing in the nutrient factors that affect psychological function. Through client and workshop sessions, she concentrated on resolving the physical, emotional and psychological issues related to diet.

She later earned a PhD from Case Western Reserve University School of Medicine, where she conducted research in Nutritional Biochemistry that appeared in The American Journal of Physiology, Analytical Biochemistry and Clinica Chimica Acta.

During the past decade, she established the Center for Meditation Science, which provides programs internationally to health care practitioners, teachers and business professionals.

Dr. Taylor has authored several scientific papers as well as popular publications that include: Return to Radiance, Feeling Good Matters: The Yoga of Mind, Medicine, and Healing, The Vital Energy Program, Sexual Radiance, and The Healing Power of Meditation CD series. She also hosts ReThink Health Podcast.

Find help, support and providers through midlife transformation at www.WakeHerUp.co

And more of me, Marcella Hill on social @BeingMarcellaHill