This is a Podcast about two Sisters raised in a F**ked Up Family.

Welcome back to The Family Burrito Podcast -Episode 55.

Sisters Jessie and Christine discuss…

• Our dysregulated nervous systems


• Deb Dana- Polyvagal Theory Book


• Building resiliency


• Reading peoples’ tone’s wrong


• Christine shared reading voice tones wrong


• Shut down during a conflict


• Feeling attacked and rejected during conflict


• Jessie explains what “left me on read” means


• Jessie’s fight or flight pattern in the mornings


• Making things personal during conflict


• The thing we’re never going to get in childhood


• Letting go of attachment


• Becoming the thing you didn’t get in childhood

Resources: Deb Dana's Polyvagal Theory in Therapy Book

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Thank you to our listeners for your support. 

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Christine’s Mental Health Podcast: episode 35: the recovery (Ways to Recover from Chronic Pain and Long COVID with Arun Nijhawan, PART TWO)

https://howcoronavirussavedmylife.com

Connect with Christine on Twitter | Instagram | Blog | Youtube | linktree | Facebook

Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast