What to Do When Holidays are Hard with Jacqui Acree
Description
On this week’s episode of Enneagram IRL, we meet with Jacqui Acree. As a certified Advanced EFT (Tapping) Practitioner, Jacqui Acree works with overstimulated, high achieving women to turn down the dial on your stress response so you can actually enjoy the good already in your life...and maybe even let more in.
Join Happyish Holidays! This is an affiliate link, so I earn a small commission if you purchase. This really helps support the podcast and it helps Jacqui track where her clients are coming from. ninetypes.co/happyish-holidays
🔗 Connect with Jacqui!
💻 ninetypes.co/happyish-holidays
📷 Instagram: @jacqui.acree
🔗 Connect with Steph!
📷 Instagram: @ninetypesco
🎥Youtube: @stephbarronhall
Here are the key takeaways:
- Why do the holidays feel so hard for so many of us?
- You’re not alone in feeling this way
- What is tapping and why does it help?
- Self-care vs. Self-maintenance (a perspective shift)
- Emotional boundaries and how we can use them
- Being a middle school girl with curly hair
- Micro tools we can use when gatherings are challenging
- How laughter can help us change our perspective
Resources mentioned in this episode:
- The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler
- A list of micro-tools for self-regulation
- Jacqui’s funny reel
- Steph’s funny video
Full Show Notes Here: https://www.ninetypes.co/blog/enneagram-irl-podcast-jacqui-acree-happyish-holidays
Schedule a consultation to learn more about booking an Enneagram training for your team! All trainings are led by Stephanie Barron Hall (M.A. Organizational Communication & Leadership, Chestnut Paes Enneagram Certified, Integrative9 Accredited Enneagram Professional). https://ninetypes.co
United States
