If you feel like you’re doing everything right—eating healthy, working out consistently, trying all the things—and the scale still won’t budge, this episode is for you.

In today’s conversation, I break down why stalled weight loss is not a willpower problem or a sign that your body is broken. More often, it’s a sign that your current approach is no longer aligned with what your body actually needs right now.

This episode walks through why panic-driven decisions make things worse, why generic advice stops working over time, and how shifting from emotion-led choices to data-driven strategy is the key to making progress again. You’ll learn how to identify your most immediate constraint (the one thing holding everything else back) and why fixing that first is what allows fat loss to become possible again.

Free Personalized Roadmap Call

If you’re listening and thinking, “I have no idea what my real issue is anymore,” this is exactly why I offer personalized roadmap calls.

These calls are:

• Completely free
• One-on-one
• Focused on identifying your most immediate constraint
• Based on your history, current habits, and what you’ve already tried

You’ll leave with clarity, next steps, and a clear plan moving into 2026—whether we ever work together again or not.

To book your free roadmap call:
 📧 Email iman@builtbybalancefitness.com

📩 Send the word “Roadmap” and I’ll reply to set up a time.