What to do when things don't go as planned - Episode 115

Update: 2023-06-29

Description

Have you ever stepped on a scale, only to realize that you've actually gained weight? Lost a bunch of fat only to a few months later see yourself back where you started? In this episode, Coach Jay and the crew go over how to overcome when things don't go as planned, and why you need to going!

🏋🏽‍♀️ The power of consistency
📓Defining success
⚖Being ok with Losing

and more....

Full episode here - https://youtu.be/4bmyic_kBrY

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00:00

What to do when things don't go as planned - Episode 115

#box-pro-ellipsis-176225681279598{-webkit-line-clamp:2;}What to do when things don't go as planned - Episode 115

What to do when things don't go as planned - Episode 115

Jay Williams

What to do when things don't go as planned - Episode 115