Are you that kind of man who always wants to do something, especially when it comes to unpleasant feelings inside your body? If so you should watch and listen to this short piece: I talk about how you can behave in a different way - to make new experiences with yourself.

This morning I had a conversation with a man who‘s very active in his life - but felt kind of „knocked off“ by the energy that was moving in his body (his feelings of sadness and grief) after he has done a great job on television the day before.

He asked me what he should do in such situation?

Sure: we men always want to fix something (and ourselves), especially when we think it‘s broken (like our ability to continously perform); even if if this ability is only „broken“ for a short period.

The physical and psycholgical pressure he additionally has put on himself was so strong that his body reacted with clear signs: exhaution.

So what‘s an alternative reaction if „negative“ thoughts or feelings show up? My own experiences with such situations (not only once) inspired me to record this short piece.

Let me know what you think in the comments - and feel free to share it with your friend if you think he should know about it. Apply for a First Strategic Coaching session online: https://janhendriktaubert.as.me .

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