This episode is a little different from the usual podcasts about putting your pet business out there and feeling ok with self-promotion.

I’m joined by the brilliant Lucy Culley, founder of Wooflinks and a member of my coaching community, for an honest and open chat about our personal journeys with alcohol.

This is not a podcast about giving advice - it’s simply a conversation about why we each chose to take breaks from drinking, what we’ve learned along the way, and how it’s impacted our lives and businesses.

If you’re concerned about your own drinking and feel you need support, please do speak to your doctor or a qualified healthcare professional.

If you’ve ever thought about taking a break or are simply curious about what it might look like, we hope this conversation will inspire and reassure you.

There’s no judgment here - just two women sharing their experiences in the hope it resonates and provides support if it's something you're considering.

Key topics and timings:

00:00 – Introduction to the conversation

03:03 – Lucie's journey with alcohol

06:12 – The decision to take a break

09:02 – Initial challenges and discoveries

12:06 – Understanding grey area drinking

14:55 – Rachel's experience and reflections

18:13 – The impact of alcohol on mental health

20:50 – Finding new hobbies and interests

24:12 – Concluding thoughts on alcohol and life

31:58 – The transformative power of sobriety

34:28 – Personal growth and professional focus

37:17 – Navigating social situations without alcohol

40:57 – Community and support in sobriety

44:09 – Reflections on alcohol and personal experiences

49:07 – Reflections on drinking

52:31 – Final thoughts on embracing change

Recommended resources:

Books:

• The Sober Diaries by Clare Pooley on Amazon
• The Unexpected Joy of Being Sober by Catherine Gray on Amazon
• This Naked Mind by Annie Grace on Amazon
• Beyond Booze by Sarah Rusbatch on Amazon

Apps:

• Reframe: A supportive app with tools and community features to help with mindful drinking or sobriety. Find out more here.
• Dry Days: A free app from Alcohol Change UK where you can track alcohol-free days and set personal goals. Download it here.

Podcasts:

• Love Sober with Kate Baily and Mandy Manners
• This Naked Mind Podcast by Annie Grace.

Find out more about Lucie and Wooflinks:

Facebook: https://www.facebook.com/wooflinksuk

Instagram: https://www.instagram.com/wooflinksuk/

Website: https://wooflinks.co.uk/