DiscoverComplete StrengthWhat we are up to in 2020!
What we are up to in 2020!

What we are up to in 2020!

Update: 2020-01-22
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Back after a brief hiatus, I talk about what I’ve been up to and plans for the facility in 2020.
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20.02.20: Instagram Questions 'What's the best training split?'

20.02.20: Instagram Questions 'What's the best training split?'

2020-02-2026:05

Feb 1st 2020 - Missing training Sessions....why you won’t fade away.

Feb 1st 2020 - Missing training Sessions....why you won’t fade away.

2020-02-0218:33

What we are up to in 2020!

What we are up to in 2020!

2020-01-2209:11

Episode 18: guest chat with physiotherapist Andrew Condon

Episode 18: guest chat with physiotherapist Andrew Condon

2019-03-0313:43

Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

Episode 17: More Instagrammy Questions!! Bro Splits vs Full Body

2019-01-2423:25

Episode 15: Insta Questions and Snake Oil B******S!

Episode 15: Insta Questions and Snake Oil B******S!

2019-01-1038:41

Episode 14: The time to make plans (not resolutions)

Episode 14: The time to make plans (not resolutions)

2018-12-2808:45

Episode 13: Instagram Questions

Episode 13: Instagram Questions

2018-12-2021:54

It’s time again for the January ‘30 Day Challenge’

It’s time again for the January ‘30 Day Challenge’

2018-12-1706:28

Episode 11: Instagram Questions

Episode 11: Instagram Questions

2018-12-1523:30

Episode 10: colleagues not competition

Episode 10: colleagues not competition

2018-12-0808:22

Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.

Episode 9: The Deadlift Shop and Kyran Sturrock’s Latest Fight.

2018-11-2608:32

Episode 8: Should you train when injured?

Episode 8: Should you train when injured?

2018-11-2012:21

Episode 7: RPE and RIR...what are they and how can I use them?

Episode 7: RPE and RIR...what are they and how can I use them?

2018-11-1312:59

Episode 6: Nobody is ‘perfect’ and the coaches go head to head

Episode 6: Nobody is ‘perfect’ and the coaches go head to head

2018-11-1208:42

Episode 4: Stop Doing Exercises That Make You Look Stupid!

Episode 4: Stop Doing Exercises That Make You Look Stupid!

2018-11-0810:56

Episode 3: Intermittent fasting and one tip to help make it more successful for you.

Episode 3: Intermittent fasting and one tip to help make it more successful for you.

2018-11-0705:48

Episode 2: Why the wait?

Episode 2: Why the wait?

2018-11-0605:36

Episode 1: WTF are we and what are we doing in your house?

Episode 1: WTF are we and what are we doing in your house?

2018-08-0201:03

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What we are up to in 2020!

What we are up to in 2020!

Complete Strength