What you can start doing about your PMS!
Description
Do you suffer from #PMS?
Did you know that there are different types of PMS with different root causes which will impact your treatment plan.
PMS A- #Anxiety Possibly due to #estrogendominance and is dominated by feelings of anxiety leading up to your period.
PMS C- #Cravings Can be due to #bloodsugar imbalances and lead to those hard to control cravings that let you know your period is coming.
PMS D- #DepressionCan be low #estrogen levels & excess breakdown of neurotransmitters or high #testosterone levels.
PMS H- #Hyperhydration Symptoms include: Weight gain, breast tenderness, swelling- can be due to poor #stress management, #magnesium deficiency, excess estrogen
** You also may have a combination of types as well ** I am breaking down these types and discussing my top tips !
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