This week Jameela is joined by forensic psychotherapist and author Jennifer Cox to look at what is making us angry, the ways in which we mask our pain and anger, and how to identify our feelings and channel them for good. Jennifer takes us through the repeating patterns in the various stages of women's lives and what techniques we can adopt while expressing our frustrations and rage without repressing it.

Follow Jennifer on IG @jennifercoxpsychotherapist

Find her book "Women Are Angry: Why Your Rage is Hiding and How to Let It Out" where you buy your books.

If you have a question for Jameela, email it to iweighpodcast@gmail.com, and we may ask it in a future episode!

You can find transcripts from the show on the Earwolf website

I Weigh has amazing merch – check it out at podswag.com

Send what you 'weigh' to iweighpodcast@gmail.com

Jameela is on Instagram @jameelajamil and TikTok @jameelajamil

And make sure to check out I Weigh’s Instagram, Youtube and TikTok for more!

Listen to I Weigh on the SiriusXM App for an all access pass for music, radio channels and plenty more - use this link: siriusxm.com/iweigh and code IWEIGH.