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Ever feel like you’ve done all the work -- read the books, journaled the insights, sat through the breakthroughs -- and yet somehow you’re still looping through the same lessons? In this episode, Kim Romain and Louise Neil unpack the illusion of progress and explore why awareness alone doesn’t create change.

They dive into the “Groundhog Day” feeling of personal growth, the sticky shadows that follow every transformation, and the nervous-system wisdom behind learning to pause before pushing forward. Together, they explore how to regulate, reflect, and move through growth edges with more humanity, compassion, and ease.

Tune in if you’re navigating burnout, transition, or the pressure to keep evolving. This conversation will remind you that slowing down is often the most powerful move you can make.

Key Takeaways:

• Awareness is both a gift and a challenge; once we see, we can’t unsee.
• Ignorance might feel easier, but real change requires consciousness and courage.
• Our shadows travel with us, but their power fades each time we face them.
• Reflection is what turns awareness into evolution.
• The pause isn’t a luxury; it’s where integration and regulation happen.
• Self-awareness and nervous system regulation help us step off the hamster wheel of burnout.
• Humanity itself is repeating old patterns and we each hold a piece of what can change that.
• Reclaiming self, community, and connection is how we move forward with integrity.
• We already have the tools to evolve; the work is choosing to use them intentionally.

Key Moments:

00:00 – Welcome & Introductions

02:01 – Groundhog Day & the Feeling of Repetition

04:13 – The Gifts and Consequences of Awareness

11:25 – What Comes After Awareness

13:27 – Shadows That Follow Us

16:40 – Reflection as Evolution

21:52 – Returning to What’s Core

27:08 – The Bigger Lesson for Humanity

32:14 – Regulating the Nervous System

36:07 – Bringing Awareness into Action

36:58 – Closing Reflections

Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.

Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.

If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com