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What if your struggles with anxiety, irritability, or disconnection trace back to how your birth unfolded? Join me as I interview board-certified women’s health coach, Brigid Tebaldi, to understand how birth trauma affects your mind, marriage, and motherhood. We unpack the science and psychology of birth trauma, how it lingers in both your brain and body, and why it’s so essential to heal—for you, your marriage, and your children. 

In this powerful episode, you’ll discover the hidden impact of traumatic birth experiences on women’s mental health, relationships, and parenting—and learn practical steps to heal. This compassionate conversation will help you make sense of your emotions, rebuild safety in your body, and move forward feeling whole again so you can love and parent from peace, NOT pain.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  How common birth trauma is, and how it unknowingly shows up long after you’ve physically healed 
• The crucial differences between a “natural” birth and a “physiological” birth, and how that impacts a woman’s ability to actually have her baby
• Numerous signs you might have unresolved trauma—even if you didn’t have a “bad” or “hard” birth
• Why it’s crucial for moms to heal their birth trauma so they don’t unknowingly sabotage their marriage or wound their kids
• Simple steps to begin the beautiful work of healing so you can reconnect with yourself, your husband, and your kids

AS MENTIONED:

Connect with Brigid on her website and Instagram.

HOMEWORK:

Your homework for today is to spend 10 minutes writing out your birth story. Did things go as you hoped? If not, how and why? In what ways might that be affecting how you show up in your daily life now?  Always here as a safe space to process your thoughts & feelings via email or DM me on Instagram @solutionsforsimplicity. Would love to connect further! 

COMING UP NEXT:

Join me back next episode to keep unpacking more hidden sources of stress stealing your time and joy, along with more neuroscience-backed insights to help you live your BEST life.

Loving this podcast? Please help it get found by more listeners by taking quick minute to leave a rating & review in Apple Podcasts. Take a screenshot of your text review before you submit it, then email that to help@solutionsforsimplicity.com and I'll send you my powerful Happy Mom Protocol™ (a $297 value) FOR FREE!

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.