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Forgiveness is often misunderstood—and for many, it can feel impossible. In Part 2 of Resentment & Release, we explore why letting go can feel like losing control, why grief and anger are valid parts of healing, and why forgiveness is never about excusing harm or staying in unsafe situations.

This episode features the extraordinary real-life story of Mary Johnson, a Minneapolis mother whose only son was murdered. After twelve years of carrying grief and anger, Mary made the remarkable decision to meet—and eventually forgive—her son’s killer. Their journey from tragedy to reconciliation shows that while forgiveness is not quick or easy, it can lead to unexpected healing and connection.

Through Mary’s story and practical insight, we’ll unpack:

• Why resentment can feel like power, but actually keeps us trapped
• The difference between reconciliation and personal release
• How grief and anger both have a place in the healing process
• Why forgiveness is not a requirement for healing—and may never be the right path for some
• How to set healthy boundaries while processing past pain
• A guided reflection to help you explore what you’re still carrying

This conversation is for anyone holding on to hurt, whether from a small slight or a life-altering betrayal. You’ll find compassion, realism, and tools to help you heal—at your own pace and in your own way.

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