https://www.masteringmindfulness.institute/group

In this episode, I answer the question.... "Why do I so badly want to be healthy.... but watch myself doing the opposite!?!?!"

We dive deep into the interplay between our conscious and subconscious minds. I share a personal story of feeling like I had two competing forces within me when it came to my health goals. On one hand, my conscious mind wanted to get healthier. But on the other, I would unconsciously sabotage myself by making poor food choices. I felt frustrated, almost like I had multiple personalities! Have you experienced this internal battle?

Through my own journey, I've learned how childhood experiences and core beliefs stored in our subconscious end up driving 95% of our behaviors.

Even when our logical mind knows better, these hidden drivers derail our best intentions.

My hope is that by shining light on the inner workings behind self-sabotage, you'll feel empowered!

This is a safe space to explore the root causes of struggles with food.

The goal is self-understanding and inner harmony, not getting stuck in surface-level quick fixes.