In today's shorter episode, I'm sharing some personal thoughts on dealing with the emotional weight of recent events, including a mass shooting close to home and the constant barrage of political noise. 

We get into the concept of emotional spillover, why you're feeling extra stressed at work, and how to create temporary normals to cope. Forget "business as usual"; let’s talk about giving yourself permission to be human, finding that balance, and bouncing back slowly when life gets heavy. 

Whether it's dealing with community grief or just trying to survive the daily stressors we all experience, I've got some tips to help you manage. 

Check out the detailed show notes (https://tarakermiet.com/podcast/) and leave your thoughts or questions about today's topic. 

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I’m Tara Kermiet, a leadership coach, burnout strategist, and host of The Balanced Badass Podcast®. I help high-achievers and corporate leaders design careers that are successful and sustainable.

Here, you’ll find tactical tools, leadership lessons, and burnout education that just makes sense.

👉 Start by taking my free Burnout Drivers Mini Assessment

😍 Join my community on Instagram (@TaraKermiet) and/or TikTok (@TaraKermiet) so we can stay connected!

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Stay balanced, stay badass, and make good choices!

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.