When you feel like you're being taken advantage of, do you speak up, or stay quiet and grumble to yourself later?

In this episode, I share a personal story about when someone tried taking me to the cleaners -- you'll get the pun after listening -- and how I successfully navigated the situation.

Get ready to explore why we feel awkward standing up for ourselves and strategies to manage this anxiety while asserting ourselves more confidently.

From retraining our brains to identifying patterns of behavior, I'll explain ways to break out of your comfort zone and start speaking up with more confidence and less anxiety.

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Are you ready to speak in front of a room, online, and in social situations without becoming a sweaty, blushing mess with a stress headache?

Book a consult and let's discuss how we can transform your confidence and communication.

https://sarahmikutel.com/

Feeling on edge lately? You’re not alone.

What if I created a membership where we’ll practice techniques I use with my one-to-one clients to calm the nervous system – and have fun while we’re at it.

If this community sounds great to you, get on the waitlist to register your interest. This helps me gauge interest and puts you first in line for special founder pricing if it launches.

Do you ever go blank or start rambling when someone puts you on the spot? 

I created a free Conversation Cheat Sheet with simple formulas you can use so you can respond with clarity, whether you’re in a meeting or just talking with friends.

Download it at sarahmikutel.com/blanknomore and start feeling more confident in your conversations today.