I've been wanting to discuss toxic positivity for awhile now as it is something that I've become acutely aware of in the past 2 years.  And I fully admit, I fell into the toxic positivity trap myself for at least a year, maybe longer. It is very pervasive in the health and wellness industry and on social media in particular and in my work as both a yoga teacher and life & wellness coach, I needed to share how being "overly" positive can actual cause harm instead of being helpful.

(*note: at the time of this recording, I've had a technological glitch... the end of the podcast ends abruptly and then loops and plays again. Sorry!  I'm working on fixing this, but please know that the episode itself is 30 minutes, not an hour. Enjoy!)

Always from the heart,

Jennifer